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WOD

28
Oct
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Tuesday, October 29th, 2024

WORKOUT OF THE DAY

Warm Up
Running Warm Up

Skill:
Wall Squat
Squat Clean Progression

WOD:
7 Rounds for time of:
1 Squat Clean 
Run 200 M

Skill/Mobility:
2-3 Min Cool Down Walk
Couch Stretch

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