WOD

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up, 8 Reps Each
between each movement row 75m

Skill:
Toes to Bar
Overhead Lunge

WOD:

12-10-8-6-4-2 Reps for time of:
Overhead Lunge Walk
Toes to Bar
Calorie Row x 2

Skill/Mobility:

Farmer Carry 200m x 3 Heavy as you Can Go