Call Us: (970) 209-4222
Call Us Text Us Drop In

WOD

29
Oct
/
0 Comments
/

Wednesday, October 30th, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Paleo Chair 2 Min
Pull Up Progression

WOD:
21-15-9 Reps For Time of:
Pull Ups
Wall Ball

Skill/Mobility:
5 Minutes of Clean Skill Work


Weakness Work

1 … 20 21 22 23 24 … 9,123