Our character is not defined in the good times, but in the hard times. Paul Brodie
WORKOUT OF THE DAY
Warm Up:
Med Ball Warm Up
Skill:
Warm Up & Practice “Synchronization”
WOD:
Partner WOD
As Many Rounds as Possible in 10 Minutes of
7 Thrusters
6 Toes to Bar
5 Medicine Ball Sit Ups
All Reps to be done synchronized
Skill
Weakness Work