WOD

Warm Up:

CrossFit Warm Up

 

Skill:

Banded overhead mob, 60 sec each

Anterior Compartment Smash, 60 sec each

Review DB OHS. 

 

WOD:

6 Rounds for time of:

10 Dumbbell Overhead Squats

8 Ring Dips

 

Skill:

SLIPS work