31
Oct
Friday, November 1st, 2024
WORKOUT OF THE DAY
Warm Up:
Jump Rope Warm Up
Skill:
Split Jerks and Pistols
WOD:
As Many Rounds as Possible in 20 Minutes of:
25 Double Unders
20 Pistols
10 Split Jerks
Skill/Mobility:
Hamstring Smash
Calf Smash