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WOD

28
Mar
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Saturday, March 29th, 2025


Join us after the 9am for a workout benefitting Steve’s Club!

WORKOUT OF THE DAY

Warm Up

CrossFit Warm Up

Skill:
Pull Ups

WOD:
Full Tabata of:
Ski for Cal
Pull Ups
Front Squats
Push Ups

Skill/Mobility:

 

 

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