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WOD

7
Apr
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Tuesday , April 8th 2025

 

WORKOUT OF THE DAY

Warm Up

Running Warm Up

Skill:

Lat Roll Out
Pull Up Progression

WOD:

5 Rounds for time of:
Run 400 M
Max Pull Ups

 

Skill/Mobility:
Plantar Smash
Banded Overhead Distraction 
Abs 3-4 Min

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