WORKOUT OF THE DAY
Warm Up:
Jog 400m
2x
15 Sit Ups
15 Hip Circle Squats
10 Hip Extensions
5 Box Jumps
Skill:
Front Rack Mobility
Review and Warm up to Heavy 5
WOD:
Front Squat
5-4-3-2-1
Bulgarian Split Squats x 30 Each Leg
Skill/Mobility:
Foam Roll Quads