WOD

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

Skill:
Banded Overhead Distraction
WOD:

Every Minute on the Minute for 7:

5 Cal Ski
5 Kettle Bell Swings

Skill/Mobility:

Abs- 2x 10 GHD Sit Ups, 20 Sec Hold at Parallel ; 40 Russian Twists, 20 Med Ball Hollow Hold  Leg Raises (4-6#)
Quad Smash
Anterior Compartment Smash