18
Jun
Wednesday, June 19th, 2024
For those of you who have asked, there is now a Gofundme set up for the family.
Candace Smith’s Family fund
WORKOUT OF THE DAY
Warm Up
Partner Warm Up, one rows one moves –
Row 100m- Plank, Switch
Row 100m- Squat, Switch
Row 100m- Jumping Jacks, Switch
Skill:
Med Ball Clean
WOD:
25-20-15-10-5 Reps for time of:
Row for Cals
Med Ball Cleans
Skill/Mobility:
Cool Down Walk/Jog 2-3 Min
Couch Stretch
6-8 Quality Wall Walks with a 10 Sec Hold at the Top