20
Apr
Monday , April 21st, 2025
WORKOUT OF THE DAY
Warm Up:
Joint Prep
Skill:
Overhead Squat Therapy
WOD:
21-15-9 Reps for time of:
Overhead Squats
Burpees
Skill/Mobility
Pull Ups Skill Work
2-3 Sec Negatives x 12
Strict C2B x 3×5
WORKOUT OF THE DAY
Warm Up:
Joint Prep
Skill:
Overhead Squat Therapy
WOD:
21-15-9 Reps for time of:
Overhead Squats
Burpees
Skill/Mobility
Pull Ups Skill Work
2-3 Sec Negatives x 12
Strict C2B x 3×5