WORKOUT OF THE DAY
Warm Up:
2x thru
10 Sit Ups
10 Squats
10 Hip Circle Steps l/r
10 Mountain Climbers
30 Single Unders
Skill:
Calf Stretch
WOD:
50-40-30-20-10 Reps For Time of:
Double Unders
Lunge Steps
Skill/Mobility:
EMOM for 6 Min
5-8 Dips
5-8 DB Rows