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WOD

4
Nov
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Tuesday, November 5th, 2024

 

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Banded Overhead Distraction
Toes to Bar

WOD:
10 Rounds for time of:
5 Toes to Bar
10 Kettle Bell Swings
15 Double Unders

Skill/Mobility:
Weakness Work 

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