10
Oct
Saturday, October 10th, 2025
WORKOUT OF THE DAY
Warm Up:
Joint Prep
Skill:
Squat Clean
WOD:
5-4-3-2-1 Reps for time of:
Squat Clean
Burpee Box Jump Overs
Skill/Mobility:
WORKOUT OF THE DAY
Warm Up:
Joint Prep
Skill:
Squat Clean
WOD:
5-4-3-2-1 Reps for time of:
Squat Clean
Burpee Box Jump Overs
Skill/Mobility: