WORKOUT OF THE DAY
Warm Up
Running Warm Up
Skill:
Burgener and Warm Up
WOD:
As Many Rounds as Possible in 20 Minutes of:
Run 800 M
10 Squat Snatch
20 Box Jumps
Skill/Mobility:
Cool Down Walk
Plantar Smash
WORKOUT OF THE DAY
Warm Up
Running Warm Up
Skill:
Burgener and Warm Up
WOD:
As Many Rounds as Possible in 20 Minutes of:
Run 800 M
10 Squat Snatch
20 Box Jumps
Skill/Mobility:
Cool Down Walk
Plantar Smash