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WOD

16
Dec
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Tuesday, December 17th, 2024


WORKOUT OF THE DAY

Warm Up:
Joint Prep
15 Banded Shoulder Shrugs
15 Banded GMs
10 Box Jumps

Skill:
Power Cleans

WOD:
“Death By”:
Power Cleans

Skill/Mobility:
Trap Smash
Weakness Work

 

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