WOD

4

May

/

/

WORKOUT OF THE DAY

Warm Up:

Running Warm Up

Skill:

Foam Roller/BB Thoracic Mob
Overhead Squat Warm Up

WOD:

Every 3 Minutes x 5 Rounds
Run 400 M
5 Overhead Squats

Skill/Mobility:

Quad Smash
Couch Stretch

Where Do You Want Us To Send Our Membership Pricing Information?

(Sends Instantly Via Email)

Please leave this field empty.

Δ