WOD

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up 

 

Skill:

Thrusters (DB) 

 

WOD:

Run 400 M

Sled Push 45’

30 DB Thrusters

15 Burpees

Run 400

Sled Push 30’

20 DB Thrusters

10 Burpees

Run 400 M

Sled Push 15’

10 DB Thrusters

5 Burpees

 

Skill/Mobility-

SLIPS