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WOD

8
Nov
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Saturday, November 9th, 2024

 

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Movement Review

WOD:
For Time:
3 Rope Climbs
6 Muscle Ups
9 Deadlifts
12 GHD Sit Ups
15 Overhead Squats
12 GHD Sit Ups
9 Deadlifts
6 Muscle Ups
3 Rope Climbs

Skill/Mobility:

1 … 11 12 13 14 15 … 9,123