WOD

WORKOUT OF THE DAY

Warm Up:
Running Warm Up
1 Minute Jump Rope

Skill:
Plantar Smash
Warm Up/Scale Double Unders

WOD:
7 Rounds for time of:

Run 200 M
20 Double Unders
10 Burpees

Skill/Mobility:
Rolling Tricep Extensions 12 x 3 Sets
Knee Gap and Smash