WOD

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up
10 Stink Bug Push Ups
7 PVC Pass Throughs
10 PVC Thrusters

Skill:

WOD:

AMRAP in 3 Minutes x 4 Rounds-
10 Handstand Push Ups
15 Medicine Ball Cleans
20 Double Unders

Skill/Mobility:
Trap Smash