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WOD

5
Jul
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Saturday, July 6th, 2024

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up

Skill:
Overhead Squats

WOD:
Every minute on the minute x 15 minutes
1: 7 Deadlifts
2: 10 Bar Facing Burpees
3: 10 Overhead squats

Skill/Mobility:

 

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