7
Jul
Monday, July 8th, 2024
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
OHS Mob (1 and 2)
Overhead Squat
WOD:
As Many Rounds as Possible in 15 Minutes of:
10 Pull Ups
15 Overhead Squats
20 Double Unders
Skill/Mobility:
First Rib
SLIPS