WOD

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Set
25 Banded GMs
20 Hip Circle Steps Each

Skill:
Deadlift

WOD:
3 Rounds for Time-
15 Deadlifts
Run 400m

Skill/Mobility:
EMOM for 5 Minutes-
10 Push Ups and 30 Double Unders
Low Back Smash