8
Jul
Tuesday, July 9th, 2024
WORKOUT OF THE DAY
Warm Up:
2 x Through
Ski 30 Sec
8 Plank Ups
15 Banded GMs
15 Banded Tricep Pull Downs
10 Eye Level KB Swings
Skill:
Power Snatch
WOD:
18-15-12-9-6-3 Reps for time of:
Power Snatch
Dips
Skill/Mobility:
Weakness Work