WORKOUT OF THE DAY
Warm Up:
Joint Prep
Tabata Row, 4 rounds (2 min, increasing pace from 50-80%)
Skill:
Sprint Start Rower
WOD:
10 Rounds for time of:
Row 150 m
Skill/Mobility:
DB Floor Press x 3 x 10
Rower Pike Ups x 15
WORKOUT OF THE DAY
Warm Up:
Joint Prep
Tabata Row, 4 rounds (2 min, increasing pace from 50-80%)
Skill:
Sprint Start Rower
WOD:
10 Rounds for time of:
Row 150 m
Skill/Mobility:
DB Floor Press x 3 x 10
Rower Pike Ups x 15