WOD

WORKOUT OF THE DAY

Warm Up:
Run 200m forward and backward
30’ Inch Worm w/Push Up
20 Hip Hurdles
20 Hip Circle Steps r/l
10 GHRs
30 Sec Plank

Skill:
T2B Tension Drill 
Toes to Bar

WOD:
21-15-9 
Deadlifts
Toes to Bar

Skill/Mobility:
Weakness Work