12
Jul
Saturday, July 13th, 2024
Reminder that Saturday class will be at 8am. The memorial for Candace will be Saturday at 11am at Grace Community Church
WORKOUT OF THE DAY
Warm Up:
Cone Game
Skill:
Wall Balls
WOD:
For Time:
150 Kettle Bell Swings
100 Sit Ups
50 Wallball
Skill/Mobility: