15
Jul
Tuesday, July 16th, 2024
WORKOUT OF THE DAY
Warm Up:
Jog Forward/Backward 400m
2 x
8 Push Ups
8 Squats
10 Banded Shrugs
10 BB Deadlifts
6 Seated Box Jumps
Skill:
Power Cleans
WOD:
Power Cleans
2-2-2-2-2
Clean Pulls
1-1-1-1-1
Skill/Mobility:
Trap Smash