Please join us in honoring and remembering Kelly’s life (on her birthday) with her workout “Kelly Brown”. This workout will undoubtedly challenge everyone – a fitting tribute to her life, her unwavering spirit, and her memory.
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Warm Up Movements
WOD:
“Kelly Brown”
5 Rounds for time of:
Row 440 m
10 Box Jumps (High Box)
10 Deadlifts (275/ 195)
10 Wall Ball (Heavy)
Skill/Mobility: