Sye holding plank during push ups
WORKOUT OF THE DAY
Warm Up:
Running Warm Up
Skill:
Wall Ball and Box Jump Efficiency
WOD:
“Kelly”
5 Rounds for time-
Run 400
30 Wall Ball
30 Box Jumps
Skill/Mobility:
Knee Gap and Smash
Sye holding plank during push ups
WORKOUT OF THE DAY
Warm Up:
Running Warm Up
Skill:
Wall Ball and Box Jump Efficiency
WOD:
“Kelly”
5 Rounds for time-
Run 400
30 Wall Ball
30 Box Jumps
Skill/Mobility:
Knee Gap and Smash