WOD

WORKOUT OF THE DAY

Warm Up:
Mixed Tabata, 3 Rounds-
V Ups
Hand Release Push Ups
Kipping Swings 
KB Swings

Skill:
Sumo DL High Pull

WOD:
21-15-9 Reps For Time of:
Pull Ups
Sumo Deadlift High Pulls

Skill/Mobility:
4 x 300m Row
Use these intervals to work some portion of technique (pacing, stroke rate, power, movement sequence), these are not meant to be sprints