WOD

WORKOUT OF THE DAY

Warm Up:
Dodge Ball

Skill:
Rope Climb Footwork
Movement Review/Warm Up

WOD:
As Many Reps as Possible in 12 Minutes Ascending-
Rope Climbs x1
Snatch x 2
Dumbbell Push Press x 3
Sit Ups x 4
Double Unders x 5

Skill/Mobility: