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WOD

8
Mar
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Wednesday, March 9th, 2022


We love seeing Bill back in class!

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Pistol Progression

WOD:
40 Reps of each for time:
Dumbbell Snatch
Box Jump
Toes to Bar
Pistols
Push Ups
Row for Cals

Skill/Mobility:
Weakness Work

 

 

 

 

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