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WOD

15
Apr
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Wednesday , April 16th, 2025

 

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Calf Smash
Overhead Squats

WOD:

For time:
Run 1 Mile
30 Overhead Squats
Run 1 Mile

Skill/Mobility
3-4 Min Cool Down
IT Band Roll Out

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