12
Jun
Friday, June 13th, 2025
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Movement Review
WOD:
For Time:
50 Pull Ups
40 Kettle Bell Swings
30 Thrusters
20 Handstand Push Ups
10 Pull Overs
Skill/Mobility:
Lat Roll Out
Hamstring Smash
Low Back Smash