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WOD

1
Apr
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Saturday, April 2nd, 2022


Rope Climbs!

WORKOUT OF THE DAY

Warm Up:
Medicine Ball Warm Up

Skill:
6-7 Back Extensions
Review and Warm Up Deadlifts

WOD:
Every Minute on the Minute x 10 Minutes:
1 Rope Climb
3 Deadlifts

Skill/Mobility:

1 … 1,084 1,085 1,086 1,087 1,088 … 9,393