Call Us: (970) 209-4222
Call Us Text Us Drop In

WOD

28
Jul
/
0 Comments
/

Monday, July 29th, 2024

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Warm Up
Skill:
Anterior Compartment Smash 
Banded Hip Extension
Pacing the Row

WOD:
Row 5K

Skill/Mobility:
Quad Smash
 

1 … 104 105 106 107 108 … 9,127