29
Jul
Tuesday, July 30th, 2024
WORKOUT OF THE DAY
Warm Up:
Ski 1 Min
10 Plank Ups
20 Banded Lat Pull Downs
15 Banded Pull Aparts
10 Kipping Swings
3x 3 Sec Dip Negative
Skill:
Bar MU Progression
WOD:
“Death By”
Bar Muscle Ups
Rest 2 Minutes
For Time:
30 Pull Ups
30 Dips
Skill/Mobility:
Banded Overhead Distraction
Bulgarian Split Squats x 25 Each
50 Banded GMs