WOD

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Quick  Hang Power Clean  and Push Jerk Review
DL, HPC, PJ- 5 Reps at 95/65
DL, HPC, PJ- 3 @ 125/85
DL, HPC, PJ- 1 @ 135/95
DL, HPC, PJ- 1 @ 155/105

WOD:
As Many Rounds as Possible in 20 Minutes:
1 Round of DT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Run 400 m

Skill/Mobility:
Trap Smash