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WOD

5
Jul
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Wednesday, July 6th, 2022


Elena in the early morning light

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up

Skill:
Burgener Warm Up

WOD:
4 Rounds for time-
Run 400 m
15 Deadlift
10 Power Snatch

Skill/Mobility:
Low Back Smash
Weakness Work

 

 

 

 

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