1
Aug
Friday, August 2nd, 2024
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Toes To Bar Progression
WOD:
30-20-10 Reps for time of:
Thrusters
Toes to Bar
Skill/Mobility:
3 x Run 200, 12 Lunge Steps
Equal Work to Rest 70/80% Effort