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WOD

2
Aug
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Saturday, August 3rd, 2024

 

WORKOUT OF THE DAY

Warm Up:
Dodge Ball

Skill:
Rope climb Footwork
Sandbag Squats

WOD:
For Time:
100 Double Unders
3 Rope Climbs
30 Sandbag Squats
3 Rope Climbs
100 Double Unders

Skill/Mobility:

1 … 98 99 100 101 102 … 9,126