WORKOUT OF THE DAY
Warm Up:
Joint Prep
Skill:
First Rib
Toes to Bar
WOD:
As Many Rounds as Possible in 10 Minutes of:
20 Kettle Bell Swings
15 Toes to Bar
10 Burpees
Skill/Mobility:
EMOM for 6 Min
6-8 Single DB Box Step Overs
6-8 DB Snatch
WORKOUT OF THE DAY
Warm Up:
Joint Prep
Skill:
First Rib
Toes to Bar
WOD:
As Many Rounds as Possible in 10 Minutes of:
20 Kettle Bell Swings
15 Toes to Bar
10 Burpees
Skill/Mobility:
EMOM for 6 Min
6-8 Single DB Box Step Overs
6-8 DB Snatch