WOD – CrossFit Kids

Press up the sky

Warm up:

Alternating Tabata:

Jumping Jacks & Plank holds

Toes to bar & Bear Crawls

Skill work:

Seated Good mornings

WOD:

AMRAP in a given amount of time of

3 Seated Good Mornings

6 Broad jumps

9 Thrusters

Game!