WOD – CrossFit Kids

3
Aug

Kids: August 3 ,2020

Hey Families! Here’s a Kids version of todays Adult WOD.

AMRAP 7 Min
7 Hang Cleans
10 Rope Jumps
7 V Ups

GAME TIME

Toilet Tag:  Just as in any gave of tag one person must be it.  If you get tagged by it, you need to squat and put a hand up to be your flusher.  To free you a teammate may “flush your toilet” and you can run free again.  Take turns being it.