WOD – CrossFit Kids

20
Aug

Kids: August 20 ,2020

Hey Families! Here’s a Kids version of todays Adult WOD.

3 Rounds

Run 200m
5 Deadlifts
5 Mountain Climbers

GAME TIME

 

  • Lawn Shuffleboard – use a push broom and a ball.  Set up markers for different distances or see if you can beat your last push