WOD – CrossFit Kids

25
Aug

Kids: August 25,2020

Hey Families! Here’s a Kids version of todays Adult WOD.

8 Min AMRAP
4 Hang Cleans
4 Sit ups
1 Trip Through agility ladder

GAME TIME

SQUAT POTATO:  GRAB AN ITEM (MAYBE EVEN AN ACTUAL POTATO) AND STAND IN A CIRCLE.  PASS THE POTATO AROUND THE CIRCLE SQUATTING WHEN THE POTATO IS IN YOUR HANDS.  CHOOSE A PERSON OUTSIDE THE CIRCLE TO CALL “FREEZE” RANDOMLY.  WHOEVER IS HOLDING THE POTATO MUST DO 2 BURPEES!