28
Aug
Kids: August 27,2020
Hey Families! Here’s a Kids version of todays Adult WOD.
10 Min AMRAP
RUN 200M
6 FRONT SQUATS
6 BOX JUMP OVERS
GAME TIME
kEEP AWAY: GOOD OLD FASHIONED PLAYGROUND GAME. GATHER AT LEAST THREE FAMILY MEMBERS AND WITH WHATEVER YOU CAN FIND THAT CAN BE SAFELY TOSSED TRY TO KEEP IT AWAY FROM ONE PERSON. IF THEY GET IT THEY GET TO CHOOSE A MOVEMENT THAT THE OTHERS DO THREE OF. MAKE SURE YOU SWITCH UP WHO IS IN THE MIDDLE EACH TIME.