28
Sep
Kids: September 28, 2020
Hey Families! Here’s a Kid version of todays Adult WOD.
AMRAP 7 Min
5 DEADLIFTS
4 BOX STEP UPS
TRIP THROUGH AGILITY LADDER (CHANGE UP YOUR AGILITY STYLE EACH ROUND)
GAME TIME
Lawn Shuffleboard – Use a push broom and a ball. Set up markers for different distances or see if you can beat your last push!