WOD – CrossFit Kids

Hey Families! Here’s a Kid version of todays Adult WOD.

3 Rounds
Run 400m
10 Push Press

GAME TIME

kEEP AWAY:  GOOD OLD FASHIONED PLAYGROUND GAME.  GATHER AT LEAST THREE FAMILY MEMBERS AND WITH WHATEVER YOU CAN FIND THAT CAN BE SAFELY TOSSED TRY TO KEEP IT AWAY FROM ONE PERSON.  IF THEY GET IT THEY GET TO CHOOSE A MOVEMENT THAT THE OTHERS DO THREE OF.  MAKE SURE YOU SWITCH UP WHO IS IN THE MIDDLE EACH TIME