WOD – CrossFit Kids

27
Oct

Kids: OCTOBER 27,2020

Hey Families! Here’s a Kid version of todays Adult WOD.

8 Min AMRAP
Run 100m
4 Pullups 
8 Kettlebell Swings

 

GAME TIME

Build Relay:  Set up some household items in a specific way.  Make sure you pay attention to exactly how the items are arranged. ‘Use only 6-8 items as to not overwhelm.  Have them take a piece at a time to the other side of the yard and try to construct the structure exactly as you had it built!  (Make sure all items are safe for child to carry across yard)