WOD – CrossFit Kids

Hey Families! Here’s a Kid version of todays Adult WOD.

Mixed Tabata 20 seconds work and 10 seconds rest 2 times through 
Push Ups
Presses
Jumping Squats
Burpees

GAME TIME

Red Light Green Light:

Choose a person to  be the caller.  Set up at one end of the space about 15-20m away from the others.  When they say green light the otehrs move towards them.  When they say red light they must stop.  Choose different movements to move across the area.